General Warning Signs of mental health issues

If someone is seriously depressed and/or thinking of attempting suicide there are often warning signs that family and friends can pick up on. Noticing and acting upon these warning signs could save a life. Most people who are dealing with mental health issues, or considering suicide, are willing to talk about their problems if someone shows they care. Don’t be afraid of discussing these subjects with someone you think may be in crisis. Talking about emotive issues or even suicide won’t ‘plant the idea’ in someone’s head. This is a myth. If you are wrong, you’re at least showing a friend you care. If you are right, you could save their life.

Sometimes stress or a traumatic event like bereavement can trigger depression or even suicidal thoughts in a vulnerable person. For this reason it’s important to ask teenagers who are going through a tough time how they are coping and if they need some support. Having someone to talk with can make all the difference.

Warning signs can include but are not limited to:

  • Withdrawing from family and friends.
  • Having difficulty concentrating and thinking clearly.
  • Sleeping too much or too little.
  • Feeling tired most of the time.
  • Gaining or losing a significant amount of weight.
  • Talking about feeling hopeless or guilty.
  • Talking about suicide or death.
  • Self-destructive behaviour like drinking too much or abusing drugs.
  • Losing interest in favourite things or activities.
  • Giving away prized possessions.
  • Mood swings.

Additional warning signs that a teen may be in crisis:

  • Change in eating and sleeping habits
  • Withdrawal from friends, family, and regular activities
  • Violent or rebellious behaviour, running away
  • Drug and alcohol use
  • Unusual neglect of personal appearance
  • Persistent boredom, difficulty concentrating, or a decline in the quality of schoolwork
  • Frequent complaints about physical symptoms, often related to emotions, such as stomach-aches, headaches, fatigue, etc.
  • Not tolerating praise or rewards

IMPORTANT NOTE

If someone mentions suicide, take it seriously. If they have expressed an immediate plan, or have access to prescription medication or other potentially deadly means, do not leave them alone. Get help immediately.